One of the most common chiropractic complains is lower back pain. There are many factors that can affect or trigger lower back pain and its advisable that any pain be looked at by a professional.
Incorrectly lifting a heavy load is a quick way to get lower back pain. However, most people damage their lower backs by injuring it a little each day. It surprises people to learn, office workers injure their lower backs more than labourers. Why? The cumulative trauma from sitting too long, bending wrongly and inactivity add up. One day something gives. Lower back damage occurs and pain manifests. It is usually at this point people seek treatment for their lower back pain.
Reducing daily damage to your back is key to staying active throughout your life. Staying active is pivotal to staying healthy. Keeping a strong and pain free back is a lifelong pursuit. Unfortunately, there are no replacements. While it’s better to avoid the damage in the first place, good advice and lower back pain treatment is better late than never.